Social Media – Summertime Naps
Social Media Graphics Taking Naps In Summer Did you know that you don’t have to completely fall asleep to gain the benefits of taking a
Social Media Graphics Taking Naps In Summer Did you know that you don’t have to completely fall asleep to gain the benefits of taking a
Research Update Acupuncture and Insomnia Insomnia is a pathology that affects an estimated 32 million people in the United States. Insomnia is a sleep disorder
Helpsheet Balancing Sleep Cycles Insomnia is a growing problem in the Western world. Recent polls show approximately 60 million Americans suffer from some sort of
Newsletter Traditional Chinese Medicine for Sleep If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around
Research Update Acupuncture and Insomnia Astudy published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The
Helpsheet Helpsheet – Eye Safety “The eyes are the window to the soul” as the saying goes. This couldn’t be held more true in Traditional
Helpsheet TCM and Insomnia You settle into bed, close your eyes and nothing happens, you just can’t fall asleep. Hours go by and still, you’re
Social Media Graphics Ashwagandha And Sleep “There are so many benefits to getting good sleep more than just feeling recharged! Sleep improves your immune system
Newsletter Creating Better Sleep Habits “Roughly half of all adults have experienced sleepless nights at some point or another. There are many treatment options for