Helpsheet – Handling Stress
Helpsheet Handling Stress Cortisol is the hormone most closely related to stress. Cortisol is a big component of the “fight or flight” response we feel
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Tag: Nutrition
Research – Nutrition for Heart Health
Research Update Nutrition for Heart Health TCM theory states the bitter flavor benefits the heart in moderation but an excess is harmful as it has
Social Media – Eating Healthy
Social Media Graphic Eating Healthy Post Text Ideas: “Are you a healthy eater? If not, we may be able to help.” “Acupuncture and diet…ask me
Newsletter – Eating According to Traditional Chinese Medicine Five Foods for Summer
Newsletter Eating According to Traditional Chinese Medicine: Five Foods for Summer “Traditional Chinese Medicine is a medical system thousands of years old and incorporates many
Newsletter – Healthy Eating for Fall
Newsletter Healthy Eating for Fall “The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin
Newsletter – 3 Ways to Naturally Manage Migraine Headaches
Newsletter 3 Ways to Naturally Manage Migraine Headaches Acupuncture is part of the TCM system that has been around for thousands of years. However, it
Newsletter – Traditional Chinese Medicine for Heart Health
Newsletter Traditional Chinese Medicine for Heart Health Heart disease is the number one cause of death in the world. Traditional Chinese Medicine (or TCM), just
